Being Yoga | Active Birth Workshop


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About Us

A guided relaxation CD for an inspired pregnancy and motherhood - only $24.95!>>more

Shanti Slings - peace for the whole family

Active Birth Workshops

Prepare your body, your breath and your partner for the sacred experience of birth.

During this workshop you will learn:

Yoga inspired positions for birthing
Movements that support the birthing process
Breathing for labour
Natural pain relief
Body, baby and partner connection
Helpful massage for labour
The role of the brain and nervous system during labour

Upcoming Workshops
Saturday 4 July 1 - 3pm

Saturday 12 September 1 - 3pm

28 November 1 - 3 pm

Coolum CWA Hall
7 Coolum Tce, Coolum Beach

With partner or support person $45
Pregnant mum only $25

Led by Vanessa Rudge, mother of 2 and prenatal yoga teacher of 12 years. Bookings are essential. Please phone Vanessa on 1300 78 11 54 or email