Classes & Courses

Meditation is fast becoming the wonder tonic for the many ‘ailments’ facing our modern, stress filled life.

Significant research over the past 40 years confirms what ancient cultures have known for thousands of years. Taking time each day to relax the mind and cultivate a deeper connection with your own awareness has the power to transform not only significant health challenges but also the way you live and perform in life.

How would your life look if you were able to navigate the demands of career, family, recreation and finances with a calm, spacious and deeply focused mind?

Meditation is about taking the time to develop a deeper friendship with yourself and to see what’s really going on inside. Through regular practice you naturally find yourself becoming less reactive and more adaptive. Life begins to flow more smoothly.

A focused mind equals a highly productive mind. Far from taking precious time away from life, the experience for many is that meditation seems to create more hours in the day because tasks are now performed with greater concentration, less stress and more ease.

Course Details

Throughout this six week meditation course, taught at the beautiful Urban Calm centre at Noosaville, on the Sunshine Coast, you will learn the fundamentals of a safe and highly effective technique of meditation that can sustain you throughout life. Based on time honoured practices from the East and modern research in the West, this practice works to actively engage the mind and harness its restless energies.

Gradually refined over the six weeks of the course, the meditation practice will systematically take you deeper and more effectively into the quiet space of natural peace, inner healing and effortless calm.

Each session will consist of periods of meditation practice plus a weekly discourse and group discussion about the many fascinating aspects of your mind. You will be introduced to a deeper understanding about human awareness, personal choice and the power you have to more effectively determine your health and future.

Meditation ultimately inspires you to live long and live well. When practiced correctly, with the right technique and ongoing support, it can become your greatest friend and ally on this often rocky path of life.

Bookings:

You can book online now at www.urbancalm.com.au or alternatively email us at freedom@beingyoga.com.au