| Maroochydore Yoga Classes
Being Yoga is one of the leading yoga schools on the Sunshine Coast. Highly experienced teachers, Vanessa Rudge and Michael Daly founded the school over 10 years ago. They offer a range of yoga classes in Maroochydore and Coolum Beach on both days and evenings as well as workshops, retreats and yoga teacher training programmes.
A range of highly experienced Being Yoga teachers also offer vinyasa yoga classes on the Sunshine Coast and other locations across Australia.
We teach in the beautiful flowing style of vinyasa yoga which incorporates all movements with the flow of breath. Practicing in this way energises and invigorates the entire body and mind. It also greatly assists the dissolving of tensions throughout the body. You will leave the classes feeling refreshed and alive, whilst noticing a wonderful peace and calm within the mind.
Timetable of Yoga Classes in Maroochydore
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday |
| 8am |
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Gentle
75 mins
Michael
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Level 1-2
75 mins
Sherrelle
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| 9.30am |
Essentials
75 mins
Christine
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Dynamic
90 mins
Vanessa
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Essentials
75 mins
Sherrelle
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Dynamic
90 mins
Michael
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Level 1-2
75 mins
Michael
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Preg Course
Book in
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4pm
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Kids Yoga
60 mins
Book in for course |
Kids Yoga
60 mins
Book in for course |
Community
60 mins
$5 - Level 1
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| 5.30pm |
Essentials
90 mins
Stacey |
Level 1-2
90 mins
Christine
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Level 1-2
75 mins
Michael |
Essentials
75mins
Vanessa
Restorative last Thurs each month
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5pm
Essentials
75 mins
Sherrelle
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**Private, Corporate and School Group Yoga is available on request**
Class Descriptions:
Essentials Yoga Classes - Level 1
This class is suited to anyone who is either new to yoga or who wants a nice workout for body and mind without pushing it too far. Most of the foundational yoga postures are explored in each class together with a range of deep stretching and joint opening sequences.
The primary yogic breathing techniques are taught and practiced regularly. Each class concludes with a well deserved deep relaxation and short meditation. |
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Dynamic Yoga Classes - Level 2
This is vinyasa yoga at its dynamic best! Classes build in momentum from a deep inward beginning toward stronger more intermediate sequences in the middle of the class. Through this greater exertion, the body is deeply warmed allowing the final practices of tension dissolving stretches to be more effective.
These classes are open to everyone who is keen to experience a strong balanced practice of yoga that aims to harmonise strength, flexibility and mindfulness into one dynamic practice.
You'll leave these sessions feeling absolutely amazing!
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Level 1-2
This is a mixed level class incorporating both a range of foundational yoga postures, breathing techniques and meditations plus a blend of more energising and challenging practices. Perfect for anyone who enjoys a balanced class and is happy to take their practice a little further.
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Gentle Yoga Classes
The very popular gentle yoga class is suited to all age groups and is particularly popular for those with older bodies. The focus here is on health management, safety and enjoyable exercise. Postures are sequenced in such a way as to keep the body at an optimal level of health without placing undue stress on joints or muscles. Taught in a beautiful flowing fashion, you will leave these classes feeling lighter, fresher and ready for the day ahead. These classes are also great for pregnancy.
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Kids Yoga Course
Kids yoga is becoming more popular as parents discover the benefits of yoga and want to share the love!
This course specifically for kids will be focussed on postures, breathing and relaxation presented in a fun, friendly environment.
Click here for dates and bookings |
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Class Prices:
- Casual class price - all sessions - $16
- 6 Class Pass (valid 3mths) - $80
- Unlimited Monthly Pass - $130
- Seniors/Pensioner/Student concession - $12
- Community Class - $5 (taught by Being Yoga Training Graduates)
- Private Yoga Tuition - $70 for 1 hour session
All classes are run on a casual, drop in basis, there is no need to book in.
 Download Maroochydore Class Times & Info (87 KB)
Studio Location: Unit 20, 82 Sugar Rd (Central), Maroochydore. (Drive down under Ken Mills Toyota)
Parking is located either directly in front of premises or at the end of the driveway at rear of premises. There is also street parking available. Feel free to park in front of any vacant (for lease) building. After business hours you may park infront of any closed business.
Meet Your Teachers
Be sure to read the FAQ for a smooth yoga experience.
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