Would your life flow a little better if your mind was calmer and better able to deal with the seemingly endless onslaught of stress?
The Calm Living programme is a series of courses, retreats and ongoing workshops designed to support you in rediscovering a greater sense of mental well being and emotional balance.
The beauty of mindfulness meditation is that you don't need to escape to a cave to get results. Instead, this practice is about learning how you can implement small changes in your daily life that have a huge impact.
Ten to twenty minutes of quiet meditation each day can very quickly change everything. Your mind is calmer, your health improves and your brain literally begins regenerating itself from the inside out.
These courses are all taught by Michael Daly who has over 20 years experience in practicing and leading meditation both in Australia and overseas. Michael blends the wisdom of buddhist traditions with modern science. His style of teaching can be a breath of fresh air from the older more rigid systems of meditation. He teaches with a blend of depth and humour that makes these programmes not only transformative but also fun, interactive and highly enjoyable.
A highly enjoyable course in helping you understand and get inspired to bring more mindfulness into your daily life.
Next course: 21 February 2018 Sunshine Coast
Calm Living Meditation Retreats - 3 or 4 days
Take your meditation practice further on these popular retreats. Suitable for everyone. Sunshine Coast Hinterland - Chenrezig Buddhist Institute
Next retreats: 9 March 2018, 19 July 2018 or 2 November 2018
An inspiring 8 days to learn the fundamentals to delivering workshops and short courses on Mindfulness Meditation. Taught over a 4 day retreat and 4 days of focused facilitator training. Brisbane & Sunshine Coast 2018