Being Yoga Free Podcasts

Recorded live in class with Vanessa Rudge ~ Mostly Flowing Vinyasa Yoga Style ~ Images taken from Vanessa's Instagram @yoginivanessa
Sama Vritti - Measured Breath Podcast
with Vanessa Rudge ~ Gentle Level Practice
1hr 15mins ~  93MB
Modern Vinyasa yoga moves too fast. This is a deliberate slowing down via counting most breaths throughout the class. Be ready to be surprised, as moving slowly requires incredible strength and brings deep mindfulness.
Welcome to Summer Podcast
with Vanessa Rudge ~ Mixed Level Practice
1hr 29mins ~  104MB
Summer is a time of natural expansion and opening yet without keeping a thread of connection to centre we could end up too caught up in the craziness of the silly season.
Strength & Grace Yoga Class Podcast
with Vanessa Rudge ~ Mixed Level Practice
1hr 25mins ~  97MB
Working towards the peak pose of Vishvamitrasana via side body lengthening (side bending), hamstring opening with an awareness of the delicate dance between strength and grace.
Resistance Practice Yoga Class Podcast
with Vanessa Rudge ~ Mixed Level Practice
1hr 20mins ~  91MB
This practice we use the floor as resistance to awaken more muscles (particularly legs and core). Being quiet a dynamic practice you are encouraged to find a level of intensity that suits you.
Drishti - Eye Gaze Yoga Class Podcast
with Vanessa Rudge ~ Mixed Level Practice
1hr 18mins ~ 89MB
Modern life encourages a narrow range of vision, looking a small screens right in front of us.  Practicing yoga postures while taking in the peripheral view changes the way we see things, literally and figuratively.
Booty Time Yoga Class Podcast
with Vanessa Rudge ~ Mixed Level Practice
1hr 17mins ~ 88MB
Many yogis have worked on stretching hamstrings so much that they have lost strength.  This practice deliberately focuses on strengthening hamstrings and glutes for the health of the spine and stability of the pelvis. 
Stira Suka Yoga Class Podcast
 with Vanessa Rudge ~ Mixed Level Practice
1hr 22mins ~ 94MB
In the Yoga Sutras of Patanjali he speaks that every asana (posture) should be equal parts steadiness and ease. We explore a range of yoga postures that to uncover that steadiness and ease.
Neck Position Focussed Yoga Class Podcast
with Vanessa Rudge ~ Mixed Level Practice
1hr 20mins ~ 92MB
Many yogis have worked on stretching hamstrings so much that they have lost strength.  This practice deliberately focuses on strengthening hamstrings and glutes for the health of the spine and stability of the pelvis.
  Finding Stillness in Action Yoga Class Podcast
with Vanessa Rudge ~ Mixed Level Practice
1hr 26mins ~ 98MB
During meditation, stillness in body and mind can be found more readily, yet it is the ability to be in movement and action with a serene inner world that really counts.
  Finding Balance Yoga Class Podcast
with Vanessa Rudge ~ Mixed Level Practice
1hr 18mins ~ 89MB
Balance is so much more than being able to stand on one leg or your hands.  Balance can be explored through left and right, front and back, inner and outer as well as a healthy dose of balance poses here.
Ahimsa Yoga Class Podcast
 with Vanessa Rudge ~ Mixed Level Practice
1hr 21mins ~ 88MB
Ahimsa is the foundation of yoga's moral codes of conduct - first, do no harm.  However when we explore our self talk more deeply we realise that we are often harder on ourselves than we would ever be to another.