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A guided relaxation CD for an inspired pregnancy and motherhood - only $24.95! >>more

 

"to see that we are loved by the whole cosmos is important"

- Thich Nhat Hanh

 


Shanti Slings - peace for the whole family

 

Active Birth Workshop - preparing you & your partner for birthing

 

Pregnancy Yoga Courses

     
 

Yoga is an ideal tool for pregnancy, labour, birth and motherhood.

During this 8 week prenatal course we will cover:

  • Basic Yoga postures for pregnancy, birth and early motherhood

  • Breathing and relaxation techniques

  • Body, mind and spirit connection and bonding with baby

  • Informal talks with alternative therapists.

No matter how long you have to go – this series of yoga classes will be invaluable to this phase of life. 

Saturday mornings in Coolum Beach

 
 
           
 

Courses commencing 2009: January 17, May 1, July 18 & October 3

 At: CWA Hall,Coolum Tce, Coolum Beach. 

Time:  9.15 - 11.15am

Price Options: $15/class; $80 for 6 classes; $100 for 8 classes (all passes to be used within one course)

Please Bring: 2 Pillows, a towel & water

Bookings are essential.  Please phone Vanessa on 1300 78 11 54 or contact us (above)

Led by Vanessa Rudge, mother of two, and a certified, experienced yoga teacher.Vanessa is passionate about the transformational right of passage into motherhood and provides a variety of classes to support all stages of this blossoming. She is a mother of two, (one hospital & one home birth) with 12 years prenatal teaching experience.

  
     
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Here are a few testimonials from happy mothers over the years

"I just wanted to thank you so much for your brilliant pregnancy yoga classes. I don't think I could of gently breathed this babe into the world without learning those skills through your classes, Vanessa. Breathing-directed breathing- and trusting one's body is AMAZING! Thank you so much!" Ellie

"After completeing your Yoga Course, I was more prepared mentally to take on the biggest challenge of my life.  After 32hours of labour (including 10hours of intensive yoga positions incorporating every move possible learnt in your class) our little man entered the world. Things didn’t go to plan but I knew staying calm and relaxed was a valuable key. With an audience of 11 people in the end, it was an amazing journey which I will never forget! You have played a valuable part in my life. I would like to thank you for it and am very grateful. " Marcia

"Well I have a moment to say hi and let you know that 2 days after my last yoga class, I had Noah. The birth was amazingly special, as were the other two, however with this birth it was a little different because of the preparation that your yoga classes offered me. I was very present this time and worked with the contractions,  the midwife said to me whatever your doing keep doing it - yoga of course!!
He is now almost 3 months old with and absolutely beautiful smile that reminds me of budda - pure happiness!
Vanessa thank you so much for the guidance and support that you offered me through yoga. " Cass

 

  

 

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