Yoga is an ideal tool for pregnancy, labour, birth and motherhood.

During this 6 week prenatal course we will cover:

• Basic Yoga postures for pregnancy, birth and early motherhood

• Breathing and relaxation techniques

• Body, mind and spirit connection and bonding with baby

• tools for labour and recovery

No matter how long you have to go – this series of yoga classes will be invaluable to this phase of life.

Please see below for 2012 course start dates

Time:  Saturdays 9.30am - 11am

Price: $85 for 6 classes (classes to be used within this one course - make up classes are available)

Bookings are essential. Please book online for specific courses here (no payment required)

Here are a few testimonials from happy mothers over the years

"I just wanted to thank you so much for your brilliant pregnancy yoga classes. I don't think I could of gently breathed this babe into the world without learning those skills through your classes, Vanessa. Breathing-directed breathing- and trusting one's body is AMAZING! Thank you so much!" Ellie

"After completeing your Yoga Course, I was more prepared mentally to take on the biggest challenge of my life.  After 32hours of labour (including 10hours of intensive yoga positions incorporating every move possible learnt in your class) our little man entered the world. Things didn’t go to plan but I knew staying calm and relaxed was a valuable key. With an audience of 11 people in the end, it was an amazing journey which I will never forget! You have played a valuable part in my life. I would like to thank you for it and am very grateful. " Marcia

"Well I have a moment to say hi and let you know that 2 days after my last yoga class, I had Noah. The birth was amazingly special, as were the other two, however with this birth it was a little different because of the preparation that your yoga classes offered me. I was very present this time and worked with the contractions,  the midwife said to me whatever your doing keep doing it - yoga of course!!
He is now almost 3 months old with and absolutely beautiful smile that reminds me of budda - pure happiness!
Vanessa thank you so much for the guidance and support that you offered me through yoga. " Cass

"The soothing moves and breathing techniques you shared with me kept me focused through the delivery and I was able to give birth Naturally. Also the posture techniques and stretches enabled an anterior bub and reduced my sciatica.. Thank you! Thank you for sharing your wisdom!" Angie