Date: 09-Jun-2012 Time: 10am Saturday 9 June - Noon Saturday 16 June 2012 Facilitator:Vanessa Rudge & Michael Daly Venue: Ananda Cottages, Ubud, Bali Cost: Please see below
Ubud, Bali
8 days in paradise! Your blissful yoga retreat escape in Bali this winter might be just the tonic you need to get back into great shape, and re-discover perfect health.
This years retreat will focus on the transformative practice of chakra vinyasa yoga. This style of yoga moves beyond just a physical series of movements toward a whole body/mind/spirit approach to personal growth and awakening.
So... what might eight days of daily yoga practice, morning meditations, luxurious massages, new friendships and delicious vegetarian meals do for your state of mind and body?
A holiday like no other!
Bali is a land of pure heart. The most dazzling green fields,
the warmth of that endless summery sun and the genuine smiles on the faces of
locals makes you feel instantly at home.
There’s something special about getting away.
Your yoga retreat vacation is unlike anything you’re going to
experience at home. Getting away on holiday means getting away from it all!
"Thank
you for a wonderful retreat, your efforts, attention to detail, the planning of
the classes and the music all made for an inspiring 8 days of
yoga.
I’m looking forward to many more Being Yoga retreats"
Leanne
Your Teachers Michael Daly and Vanessa Rudge have been facilitating retreats, teacher training programmes and powerful workshops in Australia and abroad for well over ten years. They operate two busy yoga studios in Coolum and Maroochydore on the Sunshine Coast.
They present a wonderfully alive style of evolutionary vinyasa yoga that focusses itself around four pillars - Awakened Body, Awakened Energy, Awakened Mind and Awakened Heart.
Their way of practice is highly integrative, moving from the body towards an increasingly subtle relationship with the breath and states of consciousness.
What to Expect
Over 8 days in paradise you will:
Experience a range of highly
creative yoga sessions ranging from gentle and restorative to dynamic and
challenging.
Energy, energy, energy – this
years retreat is all about shakti, the sacred energy of life. The way you move,
breathe, think and relate in every moment reflects the way energy is moving
through you. You will use yoga postures, energy meditations, sacred movement
principles and profound breathing techniques to enhance your reserves of shakti.
Half the day to yourself – it’s
not just yoga all day every day. You’ll balance 3 hours of morning yoga and
meditation with 5 hours each afternoon to yourself. You’ll then cap each day off
with another 2 hour session incorporating a selection of yoga postures,
breathing techniques, meditations, yoga nidra, kirtan and chakra dance
Vinyasayoga
at its finest – fast becoming the worlds most favourite yoga, vinyasa
means to flow. You’ll be using yoga to get yourself in the flow not only of your
body and mind but also looking at how this runs back into your life.
Go at your own pace– on some days
you’ll feel vibrant and strong and on others you’ll just feel like taking it
easy. There’s no requirement from us other than that you’re happy.
Deepen your personal practicewith
one on one tuition, fine tuning of alignment principles, focussed adjustments
and group workshops.
Fall in love with meditation–
being guided into your sacred inner world in the presence of a highly
experienced teacher and the collective energy of a group makes meditation
effortless. So much easier to get it going back in your life!
Space to be - dance, laugh, eat,
play, shop, hike, swim, read and reflect.
8 Days of Bliss for $1695
Your total cost includes beautiful 4 star twin share accommodation, two delicious vegetarian
meals per day plus 8 days of transformative yoga and meditation practice.
Single accomodation is available for a $280 surcharge.
"My Bali yoga retreat with Vanessa & Michael was blissful. Surrounded by
the incredible beauty of the Balinese coutryside, the resort, the passing family
of ducks, the open hearted smiles of the Balinese, I felt my heart gently
opening and my cup filling up." Vicki
