Time: 7 - 9pm
Facilitator: Michael Daly
Venue: Being Yoga Studio, 6/13 Norval Crt, Maroochydore
Create a lifelong meditation practice in 5 short weeks, learn a little more about your mind and most importantly have fun along the way...
Many people who do this short 5 week course in mindfulness meditation can't quite believe how much better they are feeling in such a short time. Stress levels drop way down, anxiety settles, sleep improves and there's just a whole lot more stillness and quiet in the mind. Meditation really is like a magic little pill!
Learning meditation from a book or an app is okay but unfortunately it doesn't teach you how to do it for yourself so most people end up failing with it. Yet all the research tells us that meditation is probably the single best thing you can be doing each day.
It's great to learn the fundamentals well and feel confident you can bring this into your life anytime - whether at home, at work, in the middle of a stressful conversation, on the beach or on the train.
In this 5 week course, you will learn how to confidently create a lifelong meditation practice for yourself and be guided through the wonderful Calm Living method that makes meditation simple, effortless and fun.
Next Course: Held at Being Yoga studio in Maroochydore, Sunshine Coast. Commences on Wednesday 16 May and runs for 5 consecutive weeks from 7pm.
Added bonus #1:
When you join this 5 week programme you will also have access to the online Calm Living course which has video lessons for each week and over 15 guided meditations to help you get started and stay inspired.
Added bonus #2:
You'll also receive a hard copy of Michael's new book - Calm Living - A natural way to balance your mind and life through meditation.
Bookings: this course is often quite full so please book early to avoid disappointment.