Pregnancy Yoga Teacher Training

Maroochydore

Date: 21-Feb-2019
Time: Thursday & Friday 11am - 5pm, Saturday 10.30am - 530pm, Sunday 8.30am - 4pm
Facilitator: Vanessa Rudge
Venue: Being Yoga Maroochydore, Suite 6 Level 1, 13 Norval Court, Maroochydore
Cost: $540

Taught over 4 days (Thursday 21 - Sunday 24 February):

Pregnant women worldwide are flocking to yoga classes for it's reputation as a safe and effective 'exercise'. As yoga teachers we know it is so much more. The pregnant goddess can drink from this vast ocean of yogic wisdom to gain greater strength, clarity and vitality that surely has the power to change the world - one baby at a time.

Assisting women to have an empowered experience of pregnancy and birth is one of the greatest rewards of teaching prenatal yoga. As modern women, many of us have forgotten our inherent birthing wisdom. Yoga skillfully reminds us that our body is made for this and assists us to feel at ease in the sacred flow of life.


 Through this 4 day training you will gain confidence in supporting pregnant women at all levels on this great rite of passage into motherhood including birthing wisdom (Active Birth) and postnatal yoga options.

This course is taught by Vanessa Rudge (E-RYT500) of Being Yoga. On completion you will receive a certificate of attendance and be eligible for Yoga Australia Continuing Education Points.

Please Book in here

   "I was always a little wary teaching pregnant women, until I attended the Pregnancy Yoga Teacher Training with Vanessa at Being Yoga. Vanessa showed us how to find a balance between strength and softness, and inspired me not to be 'afraid' of pregnant women coming to class! Every teacher training or yoga class I have been to with Being Yoga has been top quality, with Vanessa and Michael and all their team sharing their experience and wisdom with generosity and integrity."Kathleen Buckley.
 
"Vanessa has such a passion for imparting her wide range of knowledge acquired from many years of teaching yoga, and nurturing pregnant mums to be. Vanessa's personal experience allows her to teach authentically from the heart. It has been a delight to share in her teachings."  Dana

 The Course includes a thorough exploration of:

Prenatal Yoga + Pregnancy Yoga 
  • safe and effective yoga postures for all the stages of pregnancy
  • an in depth exploration of safety including various health conditions and their risk 
  • contra indications for certain yoga postures
  • helpful yoga postures & breathing for birthing
  • the importance of correct posture as the body & baby grows
  • breathing & meditation practices to create space & baby connection
  • yoga based birthing moves
  • the journey of birth (anatomical, mental & emotional)
  • the use of visualisation & relaxation
  • tips and tools for birth including fitball, stools etc
  • learn about womens hormones during pregnancy & labour 
  • optimal foetal positioning 
  • fostering community between pregnant women
  • includes manual of over 100 pages
 
About Vanessa:
Vanessa Rudge began teaching yoga for pregnancy 22 years ago while pregnant with her first child, Sarah. Her pregnancy yoga classes continue to be one of her favourite classes each week. Over the years many women return to her classes with their subsequent pregnancies, some even returning for their third baby both for birth preparation and baby connection time. She considers it a blessing to be surrounded weekly by pregnant goddesses and now wishes to share her knowledge with other teachers.

 Please book in here as numbers are limited.   A $100 deposit is required to hold your place.

If you would like to include Post Natal Yoga in your training, this component can be completed online for an additional fee.

Postnatal Yoga Includes:
* contras & cautions when returning to yoga
* the pelvic floor
* safe poses to teach and when to teach them
* yoga poses that include the baby
* interactive play & massage