Rest & Rejuvenate November 2019

Sunshine Coast

Date: 22-Nov-2019
Time: The retreat commences at 10am on Friday 22 November and concludes at 12pm Sunday 24 November
Facilitator: Vanessa Rudge
Venue: Chenrezig Institute, Eudlo
Cost: Early bird price ends 18 October: Dorm $450, Twin $500, Single $550

Join Vanessa Rudge as she leads you into the nourishing yet uplifting atmosphere of a three day sacred yoga retreat. These Yoga and Meditation weekend retreats are a wonderful opportunity to rest, recharge, explore deep within and share in the company of beautiful like minded people.

We are excited to offer this beautiful retreat, where the practices of yoga and meditation are explored as a vehicle toward replenishing ourselves so we have more to give to our loved ones and society.

Activities include:
* Restorative Yoga Practices
* Yoga practice in our beautiful slow flow vinyasa
* Morning group meditations
* Guided yoga nidra deep relaxation experiences
* Talks on yoga, meditation and self care
* Small interactive & fun group workshops
* Evening programs such as movie night
* Delicious vegetarian meals.
* Periods of silence and reflection

Retreats are held at the community room at Chenrezig Retreat Centre, near Eudlo, on the Sunshine Coast Hinterland.

For further details please email or phone us on 0478 561 974

"Thanks so much for holding space at the restorative retreat. After spending 3 days being led into deep peaceful relaxation, I realised I don't think I had been completely relaxed in a really long time. Being given the ability to drop into this space at any time is so valuable, and I have used it everyday at work, while driving, and of course in my yoga practice. A truly beautiful retreat with so many precious take aways. Thanks again" Lisa

Please read FAQ before booking in

A $100 deposit is required to hold your place.