Time: Starts Thursday 28th June 10am and finishes Sunday 12 pm
Facilitator: Michael Daly
Venue: Chenrezig Buddhist Institute - Eudlo
Cost: see options below
Join Michael Daly of Being Yoga for a 4 day journey into the sacred heart of mindfulness meditation.
Michael is a 20 year practitioner of meditation who has been leading courses, workshops and retreats for the past 15 years. He teaches with a blend of depth and humour that makes learning this timeless art easy and enjoyable.
Blending the best of the traditional meditation systems from the East with modern science, the Calm Living mindfulness programme is a safe and effective system for everyone.
You are taken through 4 main techniques that eventually blend into a complete practice you can take with you into life. These are such invaluable tools for living in a modern stress filled world.
Michael describes meditation as the simple art of bringing your mind home for short moments, repeated many times.
Day 2 and 3 of this retreat are held in silence. The remaining days are an opportunity to share and connect with others.
This retreat is suitable for both brand new students and experienced meditators. The aim of the Calm Living Retreat is to provide space and time for you to practice and learn meditation in a supportive environment. This will be a profound 4 days of your life.
Twin Share: $630
Single Option: $690
Includes delicious vegetarian meals, accomodation and training
A $100 deposit is required to hold your place.
Please reserve your place: