Sacred Journey - Yoga CD

A guided yoga experience with Vanessa Rudge. Customize your home yoga practise with the versatility of audio CD. This 72 minute recording guides you through 10 separate tracks which can be done complete or a few at a time. Includes a full colour poster with photos of all the postures. Designed for beginners and continuing students of hatha yoga and set to beautiful atmospheric and spiritual music.

Australian Yoga Life Magazine Review of Sacred Journey:

"Every now and then one comes across an exemplar. This exceptional CD is such an exemplar, and has been devised to assist beginning and intermediate students to develop a daily yoga practice. The CD also encourages the student to achieve a deeper connectedness to the "inner teacher" and the merging into the paramatman (the universal self). The CD is accompanied by a 10 page booklet which illustrates in detail the asanas decribed by Vanessa. Eleven postural sequences for Hatha Yoga are described in detail with good emphasis on pranayama and the relationship of self at the highest level. The student is invited to "listen to the body" and move into and from one posture to another gently and deeply. The narrative is presented in a relaxed manner and one feels a sense of stillness of the movement. The model used in the accompanying booklet also has beautiful extended posture."

Issue 4 - 2002